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Training Inside vs. Outside

When participating in an event, you must take into consideration all aspects of your training regimen. Along with proper nutrition and a steady exercise plan, you must consider WHERE you train, or in this case run.... Read more →

Posted on July 19, 2010 10:00 am By Admin

How to avoid back pain while working in the garden

Does gardening cause you back pain? You may be using the kind of body mechanics that create pain. This article gives an overview of common gardening chores and how to do them in a safe way for your back. Read more →

Posted on July 19, 2010 10:00 am By Admin

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