Menu
Appointment (217) 546-3301 Location & hours
Tips on improving your health

Blog

How To Prepare For Race Day

Often, we feel that a few good runs the week prior to the race will give us the extra edge â?? in actual fact your fitness can't change in the last week. Read more →

Posted on August 11, 2010 10:00 am By Brigitte

Springfield Triathlon Club "Ask the Pro"

The Springfield Triathlon Club is presenting a program featuring Eric Bean, professional triathlete, at Dublin Pub on MacArthur. The program will be on Monday, August 16th, 2010 @ 6:30 pm. Read more →

Posted on August 9, 2010 10:00 am By Admin

Barefoot Running

Barefoot running has the potential to improve running form, increase speed and reduce injury if done correctly. When done incorrectly, it will increase oneâ??s risk for injury.... Read more →

Posted on August 9, 2010 10:00 am By Kirsten

Injury Prevention When Marathon Training

The primary way to prevent injuries is to train smart. This means implementing a well researched training program and sticking to it. Read more →

Posted on August 4, 2010 10:00 am By Admin

Why rest days improve performance

Rest and recovery days are just as important as training days. Rest days should be put in the schedule just like speed and hill days, tempo running days and long run days. Read more →

Posted on August 4, 2010 10:00 am By Admin

Make an appointment

Put an end to unnecessary pain.

Appointment

Questions?

Call our friendly staff now.

(217) 546-3301

Get free news

Sign up now. No spam.