Physio exercise videos

Swimming and physical therapy

Ankle pain is a very common problem for individuals of all ages. The most common cause of ankle pain in a younger person is an ankle sprain. In the older group, osteoarthritis is often the culprit.

Back pain is one of the most common pain complaints and we all know someone who has suffered from back pain or have experienced it ourselves.

Joint injury can be very debilitating. Knees, hips and feet are the most commonly injured joints. These injuries can lead to eventual arthritis. So, taking good care of the joints is imperative.

Often, we feel that a few good runs the week prior to the race will give us the extra edge â?? in actual fact your fitness can’t change in the last week.

Barefoot running has the potential to improve running form, increase speed and reduce injury if done correctly. When done incorrectly, it will increase oneâ??s risk for injury.

The Springfield Triathlon Club is presenting a program featuring Eric Bean, professional triathlete, at Dublin Pub on MacArthur. The program will be on Monday, August 16th, 2010 @ 6:30 pm.

Rest and recovery days are just as important as training days. Rest days should be put in the schedule just like speed and hill days, tempo running days and long run days.

The primary way to prevent injuries is to train smart. This means implementing a well researched training program and sticking to it.